Not on the site: The Bus, Cinderella, Speedo, Tin Man
13 made their way to the Davidson Green for a full body beatdown on a brisk Monday morning.
Warm-up
25 X SSH IC
15 X IST IC
10 X Windmill IC
10 X Cotton Pickers IC
15 X Mountain Climbers IC
10 X Mericans IC
The Thang
Lap around the Green
15 X Dips IC
10 X Incline Mericans IC
10 X Box Jumps IC
10 X Decline Mericans IC
10 X Bulgarian Split Squat IC
10 X CDD IC
10 X Step Ups Each Leg OYO
Lap around the Green…then Repeato
Run to pull up bars
10 Pull Ups and 10 X Deep Squat IC. Then worked down 8-6-4-2
10 Chin Ups and 10 X Side Lunge Each Leg OYO. Then worked down 8-6-4-2
10 Burpees
20 Partner Leg Throw Downs
Mosey back to the Green
Mary
21 X Low Flutter IC
10 X Pretzel Crunch IC
15 X Box Cutter IC
20 X LBC IC
15 X Jane Fonda’s IC
Elbow Plank
Recover, Recover
Moleskin
– New devotional series starting on Tuesdays, 6:30 AM upstairs at Summit…check it out!
– Be on the lookout for Q Source coming to Davidson
– Great work put in by all! Glad I called partners on the pull ups/chin ups as I definitely needed the spot.
– This probably was also the biggest range of ages I’ve seen, with The Bus (17) and Cinderella (62).
Until Next Time…
Fescue