Power of Coupons added to Viking !

Event Date

Jan 15, 2019

AO


4 Men of F3 decided to hop out the Fart Sack and post the heck out of Viking !  41 temp & 84% humid with no wind made the sweat flow out of all pax pores.  Here's what happened in the darkness

Mosey loop around parking lot with regular run, caraoka, and quadrephelia to get the juices flowing.

Warmorama – 

SSH x 20 IC, Squat x 10 IC, Toy Soldier x 10 IC, Merican x 10 IC, IST x 10 IC

YHC Camry trunk open with coupons readily available:

New buddies included Bucky (bucket with stone & pavers) 59 lbs, Larry ( Log) 27, Wally (case water) 27, Sam (square brick) 32, & Russ (ruck) 25 lbs.

Grab the coupons & go

Up & Down stairs for 4 complete rotations with coupons.

Circle up at bottom

Curls with 3 pax – 1 Pax Mericans AMRAP

Shoulder Press 3 pax – 1 pax mericans AMRAP

Skull Crushers 3 pax – 1 pax mericans AMRAP

Coupons down & take a parking lot lap.

Repeato of entire circuit on our return beginning with stairs

Church entrance:

Partner A dips, Partner B peter parkers, flap jack

Curls with 3 pax – 1 Pax Burpees AMRAP

Shoulder Press 3 pax – 1 pax Burpees AMRAP

Skull Crushers 3 pax – 1 pax Burpees AMRAP

Coupons down & take a parking lot lap.

Repeato of entire circuit on our return beginning with stairs

Church entrance:

Partner A dips, Partner B peter parkers, flap jack

Coupons back in trunk for MARY

MARY:

LBC, Rosalita, Mason Twist, 30 sec plank

Time – DONE !

Rumple Moleskin:

1 – Great to see Qbert switching it up from Blender – Giant

2 – Great to see Jersey Boy bringing his respect power – Monster

3 – Great to see Bouncy House who becoming more regular at VIking – Stud

Thanks to F3 for allowing me to lead and participate in a rotating fashion and directing me to get more involved with our beautiful community and LKN area !  Love from Above !

Mayhem (in the AM)