Spectacular Full Moon at ManMakerMonday


Disclaimer…Mosey around parking lot with some Butt Kicker, High Knees, The Burpee, Walking Toy Soldier, Apple Picker, CariocaSSH, Monkey Humper, ISTWe move to football fieldKettlebell throws as far as you can followed by 11 Merkins, 1KB SquatKB Throws, 10 Merkins,2KB SquatsKB Throws, 9 Merkins, 3KB SquatsKB Throws, 8 Merkins, 4KB SquatsKB Throws, 7 Merkins, 5KB SquatsKB Throws, 6 Merkins, 6KB SquatsKB Throws, 5 Merkins, 7KB SquatsKB Throws, 4 Merkins, 8KB SquatsKB Throws, 3 Merkins, 9KB SquatsKB Throws, 2 Merkins, 10KB SquatsKB Throws, 1 Merkins, 11KB Squats30 Steps KB Rampage Curb exercises20 Muhammad Ali10 KB Swing15 Muhammad Ali15 KB Swing10 Muhammad Ali15 KB SwingKB Zamperini (Indian run style)15 KB Chest Press10 Pull Up10 KB Shoulder Press10 Pull Up10 KB Full Curl10 Pull Up10 KB Skull Crusher10 Dying Cockroach10 KB Shoulder Press10 Peter Parker10 KB Full Curl10 LBC10 KB Skull CrusherKB Around the World10 Australian Mtn Climber10 KB Chest Press/Low Flutter15 Australian Mtn Climber15 KB Chest Press/Low Flutter Partner upP1 KB Farmers CarryP2 AMRAP WWII Sit UpFlap Jack, Repeato.Mary:Pretzels by MosesThe Burpee by TitanStrong work by pax this morning.Soprano and Outlaw did the Standard this morning. I think it’s 3 miles.Big Thank you to Omega for allowing me to Q today. Sign up to Q at MMM, Isotope and Fission. Thank you Deep dish for taken us out on a prayer. As always, it is an honor to lead my F3 brothers.