Glass Cutters

Six men of hardy stock made it out on a frigid Tuesday to try their hand at as well as demonstrating the fine art of Glass cutting. It was pretty nipple out there

Warm-o-Rama

Way too cold for yoga. SSH, TS, Windmill, Cherry pickers and Mercans

The Thang

Mosey tour of the Quarry to get and keep the heart rate going

Lap 1

Mosey to back lot 

• 10 pull-ups OYO
• 10 knee ups OYO
• Alternating steps on curb x50

Mosey to garden area

• Decline Mercans
• Left leg step ups
• Incline Mercans
• Right leg step ups
• Dips

Mosey to covered ab station 

• Leg lifts 
• Freddie Mercury 
• Box Cutter

Mosey to main parking lot

• Shuttle run up, side and back along parking lines
• Calf raises x50
• Mike Tyson (CDD and Squats)

Lap 2

Mosey to back of school

• Air chair
• Balls to the wall (aka, Dicks on the Bricks⁽¹⁾)

Mosey to gate

• Gate pull-ups
• One legged squats, do for both legs

Mosey to back lot

• Pull-ups OYO
• Knee ups OYO

Mosey to garden area

• Decline Mercans
• Left leg step ups
• Incline Mercans
• Right leg step ups
• Dips

Mosey to covered ab station

• Ankle ups
• High flutter
• Low flutter
• Low dolly

Moleskine 

• iPhone weather at wake up time showed 22 degrees but car thermometer had it at a balmy 24 degrees on the way to the Quarry
• The double glove made an appearance today. If you can handle the resulting lack of circulation, it does keep your hands warm
• “Keep ‘Em Up”!
• Kruggerand and Ozzie are heading to a Burn boot camp session this weekend. They promised to bring back some keen observations on the other participants as well as a few pointers for future workouts
• ⁽¹⁾Dicks on the bricks attribution to Kruggerand
• Q not sure if the feeling in his lower abdomen is a hernia, an appendix or just too much Keep ‘em up
• The bush in the garden area is more than a little unkempt
• What is Pax to think when someone performs their balls to the wall (or dicks on bricks) set away from the rest of the group?
• Hey, I just cleaned those windows!
• That was one impressive showing today fwith the cold temps and coming off of a holiday weekend
• Great work men!