Warm-up
- SSH 20 IC
- Cotton Pickers 20 IC
- Small Arm Circles Forward/ Reverse 30 IC
- Large Arm Circles Forward/ Reverse 15 IC
- Squat Jacks 20 OMC
- Merkins 15 IC
- Warm Up Lap to the Blocks
Beat Down
- 10 IC PAX choice around the Horn with blocks
- Mosey to pull up bar 10 pull ups each/ while PAX are doing Peter Parkers
- Mosey back to the blocks and Repeato 10 IC PAX choice around the Horn with blocks
- Mosey to pull up bar 10 pull ups each/ while PAX are doing Peter Parkers
- Mosey back to the blocks and Repeato 10 IC PAX choice around the Horn with blocks
- Return the blocks
- Mosey back to the launch pad the long long way. Not the long long long way. Just the long long way.
Mary
- Low Planks approximately 1.5 minutes
- Flutter Kicks 20 IC
- Protractors until some one quits or until we run out of time.
Reflection
3 Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. 4 Don’t look out only for your own interests, but take an interest in others, too.
My church has challenged us to pick a word again this year and mine is unselfishness. It is real hard to think of other first and invest in them, that is what Chirst did. The header for Philippians 2 is to have the attitude of Christ. That is my goal is to be more Christ like and think of others first this year.
Moleskin
Abrams and Marker showed up for a pregame run as usual. Good job guys
YHC got distracted on counting by any little thing, So, I wouldn't trust any of the counts in the BB
Clark came up with a new exercise. It is called the Block. It came with a full demo. Ask him the full name.
First time to see Zippy out after the flu. Good to see you back and getting that crud out of your lungs. Thanks for making sure we all got on our 6 on the only spot in Lincoln County that had ice this morning.
Thanks guys for letting me lead this morning and making me better.
Mater