8 Men posted with getting stronger in their sights (pun intended).
Warm-up
25 IC X SSH
15 IC x Cotton Pickers
10 IC x Imperial Squat Walkers
10 IC x diamond merkins
As we progress through the rounds we’ll keep a pattern followed by non-KB exercise. Alternated between 10 IC and 20 OYO not necessarily reflected
Round 1
20 x Curl Left
20 x Kettlebell Squat
20 x Kettlebell Dead Lift
20 x Kettlebell Plank
20 x Curl Right
10 x Dr Ws
Round 2
20 x KB One Arm Swing (Left Arm)
20 x KB Two Arm Swing
20 x KB Alternating Swings
20 x KB One Arm Swing (Right Arm)
10 x Burpees
Round 3
20 x Row left
20 x Skull Crusher
20 x Air Press
20 x Row Right
20 IC x Hand release merkins
Round 4
20 x Around the Body Left ie counter clockwise
20 x Chest Press
20 x Sidewinder
20 x Around the Body right clockwise
20 IC x copperhead merkins
Half parking lot Zampirini #3Failed
Half parking lot quadraphilia
Mary
10 IC x KB Russian Twists
10 IC x Superman flutters
10 IC x Box Cutters reverse it
10 IC x Tape it back up
Reflection
James 1 2-5
Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything. 5 If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.
Know that suffering will come and the bible and faith provide you the tools to grow and learn from experiences.
– Lots of praises this morning during the COT. New life, reborn lives. Prayers up for Juilus' wife Melissa
Mumblechatter
– Good to see a friendly face join us back out this morning, Welcome back Scope #Kotter
– Fill in the blanks with the rest.