It was nice to have a warm 47 day to work out, perfect Temp!
My workout tried to be mindful to the guys that did the murph the day before, only 5 pull ups and that was Omar's call.
Warm Up:
- 1 min jump rope
- TS
- CP
- IST
- 5 burpees
- Leg Stretches
- Merkins x 20
Workout:
- 2 min jump rope
- run to get of parking area, 5 burpees
- Lung walk 10 each leg
- right leg hop, then left.
- Carolina dry dock x 10
- sprint 80% to ropes
Grabbed blocks
- 5 blockie
- curls x 20
- should press x 16
- Block merkins x 20
- 1 min jump rope
- Run to end of parking lot, 5 burpees
- Sprint 80% to island, 20 bobby hurleys
- repeato
– Rockie balboa
- hop over block 20 total
- Blast off Merkins – Travolta,
- 5 pull ups – Omar
- Jlo x 15 – Amen
- Side up – Force
- LBC and skipping – Kosar
Mary:
- Pretzel crunch
- LBC
- something else. .. lol
Ok, so another completely made up work out. I am missing some stomach/core workouts. Over all the goal was to keep moving. I think we jump rope for like 7 min. but if you ask the guys is was 6 min to long. The PAX was great and made it look easy. Glad to help burn a few calories.
Cheers