0500: Rooter and YHC head out for a few miles of #TheStandard
0524: Get back to LFC lot, find no one else.
0525: Cars start pooring in!!!!
0530: Start warmup with 10 eager beavers
0531: QBert shows – I guess if he's not the master Q anymore, he's not really worried about being on time. Don't worry, he probably won't read this. Who am I kidding? No one will read this. 🙁
Continue warm up, standard stuff, except we did Belly Jacks in place of SSHs. It was fine.
0535: Mini-Murph
Half-mile+ run, 50 pull ups, 100 pushups, 150 squats, run more
Nice to have Auto and Lego each join in for 3 merkins, and a squat. Great to see them really get out of their comfort zones. "3 Merkins, and a Squat", put that on a t-shirt!!!
Now back to work at hand.
Mosey on down to the Grassy Knoll, for Animal-Movement-Palooza. Bearcrawls, crabwalk, inchworms, and crowd favorite Walrus Drags.
Finish up with some Mary, and probably a few other things I missed along the way.
Thanks QBert for your year+ of dedication in leading The Foundry, and welcome Bunyan. Thank you both for the opportunity to lead this morning. Strong showing by both today. One for crushing the workout, and the other for having his wife pick out this workout attire #HIMs #NiceThighs
The Judge brought the hits.
Red Rider brought the K-9.
Lets do this again some time.