Drivers Wanted

Event Date

Feb 05, 2019


5 Driven Men posted for a traditional Gladiator gutcheck.

The Thang:

Mosey round the lots w/ kareoke/ Quadraphilia mixed in

Circle-up for SSH X 100 (that NEVER gets old)

Downward Dog to stretch those tight calf muscles

IST 

Windmill

WWII

1/4-turn jump-squat

Plank Jacks

Grab a block from the pile

Mosey around the lot

Full Curl

LBC

Man-make ‘Merican

Slow Squat w/ block

8-count body-builder

Mosey ‘round the lot

10 pull-ups

WWII

8 pull-ups

LBC

6 pull-ups

slow squat

4 pull-ups

Freddy Mercury

2 pull-ups

Mosey ‘round the lot and grab the blocks

6 chin-ups

Overhead press

6 chin-ups

Al Gore

6 chin-ups

Something else

Mosey ‘round the lot

6 chin-ups

staggered ‘Merican (both sides)

Replace the blocks

Mosey ‘round lot

Circle-up for MARY (very little)

The Groiner

WWII

J-Lo (a-la Amen)

Fin.

 

1. Thanks for posting gents.  Not sure why numbers were so low- it was a pretty nice morning

2. The Force asked that the W.O. Be tailored in a way that kept him from sweating and kept his freshly-washed clothes clean.  His M twarned him not to come home dirty or sweaty.  Wonder if running to and from the workout was ill-advised.

3. Travolta, in his observant, fashionista way, made note of YHC’s coordinating outfit.  Hat, shoes and calf-compressions tied together.  Shirt, calf-compressions tied together.  The master Q has rubbed off on his Pax.

4. Amen rolled in at 05:30, a role normally reserved for Ninja.  Ninja, however, was noticeably absent. 

5. Toxic- well, what can I say?  He didn’t seem so toxic today. Toxi always hang tough and rarely complains.  We all  appreciate that. 

6. Prayers up for Travolta’s HS friend and for our man, Schneider,  and his family.