WARMUP
THE THANG
-Mosey to the club house for parking lot fun.
*Bear Crawl
*10 Burpee no flag penalty
*Shuffle right
*Shuffle left
*20 Burpees
*Broad Jumps
*High Knees
*Butt Kickers
*Wheel Barrow
*Inch Worms
*Karaoke Right
* Karaoke Left
*Lung Walk
*Probably more I am forgetting
-Mosey back to AO for Mary
MARY
MOLESKIN
*Metro showed us how to Bear Crawl at a very high rate of speed and pointed out that a Merkin is involved in an inchworm.
*Strudel and Shirley made the workout look easy.
*Lots of sweat on this warm/humid spring morning.