17 men braved the cool down in weather and joined us at BRP for a stroll across the several work out areas at BRP.
Warmorama:
- Mosey from the parking lot to the track
- Side Straddle Hop 25 IC
- Cherry Pickers 15 IC
- Windmill 15 IC
- Toy Soldier 15 IC
- Merkins 15 IC (this was a sign of things to come throughout the workout)
The Opening Act: Mosey to basketball courts
- Suicides to 1/4, 1/2, 3/4 and full court with sets of 4 WMDs with every suicide
- Repeato 4 times
The Main Event: Mosey to the soccer fields and pick up rocks
1st Corner: Karaoke to 2nd corner when done
- Curl 15 IC
- Skull Crusher 15 IC
- Flutter/Press 15 IC
2nd Corner: Run to 3rd corner
- Doggy Paddle 15 IC
- J-Lo 15 IC
- Shoulder Touch Merkins 14 IC
- LBC 15 IC
3rd Corner: Karaeoke to 4th corner
- Imperial Storm Trooper 15 IC
- Carolina Dry Dock 9-15 IC
- WW2 10-15 IC
4th Corner: Run to 1st corner
- Man-Maker Merkin 14 IC
- Surf & Turf Toe Touch Merkin 10-15 IC
- Box Cutter 10-15 IC
Repeato…
Mosey to next soccer field for Mary
- Alphabet (in Spanish)
- Windshield Wiper 10 IC
- Freddy Mercury 10 IC
- Rosalita 10 IC
- W 10 IC
- Sperb attendance at BRP. Proactive advertising by Jersey Boy and Q paid off. Surf & Turf took the trip north with Q to join the festivities.
- Quite a bit of mumble chatter due to the number of reps and amount of running.
- Great job by Outlaw, Riverboat, Oyster, Omega, Metallica, Titan, and Moses who logged a standard before the workout. I hope I am not missing anyone.
- Rock envy kicked in when everyone saw the rocks used by Outlaw and Bagboy. Not sure bigger is necessarily better when it comes to rocks.
- Only a handful of PAX wore shorts this morning. Several comments on about Rocket's legs. We expect a spray tan next time we see him.
- Q prepared the PAX for our Q-Source discussion on Preparedness by changing up the counts during the Main Event. Need to be prepared for the unexpected…
It was a pleasure to workout with all of you. Thank you for the fellowship.