The turn out was inspiring
Team did a short pull-up (5) merkan (10) and squat set (15) circuit X 5 for warm up
A few runs around the parking lot smaller loop then larger loop and alternating
We pushed some cinders at the back of the parking lot to ensure folks got winded with some hand release merkans thrown in occasionally
Four corners with excercises in each hand release merkans, squats, jump squats and one I cannot remember
We did a quick around the church run with stairs to ensure elevation checks are in place.
Ended with some tootsie roll merkans
- Qbert thank you for the opportunity to lead this year (watch the dang movie DOG!)
- VB good looking pooch – keer Tootsi coming
- Good to see the crew Friday – Thank you for letting me lead
Bunyan