10 men decided to get out of the FS and take a stroll with me through Birkdale. In the end we completed 3.4 miles with a couple of pain stations thrown in throughout. We did run long on time today, so sorry for that. Next time I'll shorten the pain.
Spalding in attendance(not signed up)
Welcome FNG- Corey. Hope to see you out soon.
This was my first Q at a running workout…..kept thinking about Burpees and Blocks, but I figured I'd keep it simple. Always love this crew at Java, and the coffeetria is the best. Thanks to Moby Dick for allowing me to take the lead today. No whale sitings today, but I did see a frog and crab. Until next time. – E