6 PAX came out to enjoy the weather for a work out
Fng1 is Mario
Fng2 is Mario's 2.0 we named Flounder
Warm-Up
20 IC SSH
10 IC Hillbillies
10 IC Monkey Humpers
The Thang
The original idea was for every exercise to have 500 reps total between the PAX. The Q had to call a audibly since we only had 6 PAX
Prefrence the thang with every PAX has the option to call Pit Stop and pick an exercise,
Mosey to the track
Pace lap Indian Run around the track to warm-up
Next run 500 Meter run at your fastest pace
Lt Dan-
1 Lung each leg 10 Squats
2 Lunges each leg 9 Squats
Go all the way to 10 Lunges each leg 1 Squat
We got almost to the end of Lt Dans and Mulligan calls his Pit Stop with 20 Burpees
C# call Pit Stop at the field house and we did 20 wall kicks
Mosey to the parking lot.
500 Hot foot jumps each leg combined by all the PAX 83 each
Mosey to the Playground
5 laps with 10 Burpees in between each lap
Mosey back to Launch Pad
Stopped at the benches on the way to do 20 IC dips
Continue Mosey to the Launch Pad and circle back for the 6
Mosey to the benches in front of the High School 20 Dips IC
Mosey in front of the Gym
Mary
20 IC low fludder kicks
10 Pretzel Crunches each leg IC
20 IC LBC
20 IC low fludder kicks
20 IC LBC
Reflection
The Daytona 500 and NASCAR used to be a big deal in my life. I always wanted to Race and work in NASCAR. I was always cared about what was concerned about who was winning and who was racing for who. Now I could really care less.
Things in our life change, Some things that are important to us today will not be important to us tomorrow,
Revelations 1:8
8 “I am the Alpha and the Omega—the beginning and the end,”[a] says the Lord God. “I am the one who is, who always was, and who is still to come—the Almighty One.”
God will neve change. He is always the one constant in our life.
Sorry guys it took so long for the BB
Mario brought his son out on a rainy day for his first day, Great job on continuing on pushing yourself
Marker led the pace and we couldn't keep up.
Mulligan stayed a little dryer than the rest of us with an awesome hat.
C# reminding us how much worse it could be. Telling us about Clark's Q when they crawled in the drainage ditch,
Sonar came out for a little 4 mile run. Love to see you out here on the road to complete recovery, Thanks Brother
Thank you guys for letting me lead on Saturday. You guys keep inspiring me and making me better.
Mater