20 men decided that The General was how they wanted to start their weekend….3 for the #standard.
- Welcome FNG (2nd post) Corey Hedges now known as “Ponzi” and FNG-Matt (1st post)
- Also in attendance (not on the site): SeaBee and CopperTop
Warmorama:
- SSH x 25 IC
- Cotton Pickers x 15 IC
- Windmills x15 IC
- IST x 15 IC
- Muhammad Ali’s x 15 IC
The Thang:
Mosey to the Wall
- People’s Chair w/ Airpresses x 15 IC
- BTW (30 Sec)
- Mericans x 15 IC
Mosey to the top of Westmoreland
- Squats x 10 IC
- Bearcrawl to 1st light pole
- Lunge walk to the 2nd light pole
Sprint to the Greenway
- Ladder 11 to 1
- Start w/ 11 Mericans, and then run to the bottom of the greenway hill and complete 1 W
Bear crawl to the next light pole (think we did Mericans)
Sprint to the next light pole (we performed an exercise)
Sprint to the next light pole (we performed an exercise)
Sprint to the next light pole (Incline Mericans x 15 IC)
Mosey back to the parking lot (No time left for Mary)
Recover, Recover
Moleskin:
- Thanks to Hat Trick for keeping me straight on the time. I think he said something about being a ½ mile away from the AO and we needed to finish up(6:15 on the dot)
- Kudos to Axel for being the War Daddy, bring out the FNG-Ponzi, and naming him. He mentioned something about picking up boys at the dog park……you better be careful (LOL).
- Thanks to all that showed this morning, you guys are the reason that we do what we do.
- To anyone that hasn’t Q’ed a workout before, or it’s been awhile since your last Q, The General is a great place to sign up. Please reach out to me or others if you need any help coming up with a game plan, or help with cadence.
Until next time
-E