9 posted for a rain free run day, with dips.
Warm up
- SSH 25 IC
- Cotten pickers 15 IC
- R over left
- L over right
The thang
- Indian run around lot to flag pole w the Six pausing for 5 merkins
- 5 lunge walk around small circle while 4 do dips, then switch
- mosey to bus lot
- 4 broad jump 75m and sprint back while the 5 do dips, then switch
- mosey to loading dock, 5 do 10 jump ups per leg while 4 do dips, then switch
- mosey to LP
- mosey to track
- 5 high skip 100m while 4 do dips, switch
- 5 karaoke r down a l back, 4 do dips, switch
- 5 mosey down and back, 4 bleacher jump ups and burpees down, switch
Mary
- LBC
- Flutter kicks
- Low Dolly
- Dr W
- Low Plank
I’m never in control of what happens around me, but I’m always in control of what happens within me.
Clubber