FNG-1 is Mario
Hefty started it off strong with the standard. Pretty sure he wasn't supposed to be solo.
Warm-Up
20-IC SSH
10-IC Windmills
15-IC Cotten Pickers
15-IC Monkey Humpers
Warm-up lap to the blocks
The Thang
Zamparini with the blocks to the down under bars
20-IC Hammer Curls with down under bars
Zamparini with the blocks to the front of the gym
10-IC Copper head squats
Quadraphilia up the hill Mosey back
Round the horn 2 Merkins until submission
Karaoke right up the hill Karaoke left down the hill
4 PAX does lunges up the hill with 2 blocks while the other 4 PAX does wall sits then swap it up
4 PAX bear crawl up the hill and the other 4 do curls
4 PAX bear crawl up the hill and the other 4 do squats
Zamparini with the blocks to the down under bars
20-IC Hammer curls with the down under bars
Zamparini back to the block pile
Mosey back to the gym
Mary
30 WWII OYO
25-IC LBC
Mosey back to the Launch Pad
Reflection
1 Thessalonians 5:11 NLT
So encourage each other and build each other up, just as you are already doing.
Told all the guys they are doing a great job keep motivating each other the way they have been doing. Keep it up!
Mumble chatter
Not real sure what Abrams was talking about, but it was an inside joke.
Clark said, Mater is grumpy he isn't even acknowledging the comments. Truth was that YHC was trying to remember what I was doing.
Hefty commented that he felt bad what he said after hearing the reflection. Good thing YHC didn't hear what he said.
There was a little concern that the Swat team was going to have some stray bullets. Pretty sure they were there, because they heard there was going to be a beat down.
Thank you guys for letting me lead today.. You guys are always making me better.
Mater