Rock-bata

7 Pax endured the treacherous thunderstorms last night, and in spite of their fear of getting struck by lightning, or worse, getting a little damp, they posted with a vengence! YHC promised to keep the pax dryish and I hope they weren’t disappointed. 2 met the standard, but everyone got after it!WARMORAMA joggy jog to the rock pile. SSH x20icPick up a respectable rockMosey to the portico.Complaints of not being warmed up enough, so….Windmill x10icCotton Pickers x10icToy Soldier x10ic”7&7″ -7 burpees every minute for 7 minutesTHANG: Tabata timer with rocks (20 seconds or work, 10 seconds of rest x8 sets…it’s harder than it sounds)CurlsShoulder PressMason TwistSquatsTake your rocks back and return for coverTabata WW2 Sit upsStart your day with a time bomb:Plank with Mericans (5,4,3,2,1)Al Gore with Squats (5,4,3,2,1)MOLESKIN:-Admittedly and to my own fault, I have never posted to Dragon Slayer. My back doesn’t like kettle bells. So, I was a bit reluctant to Q when Gypsy asked me a few weeks ago. However, I swallowed my pride, checked a few backblasts (thank God for backblasts, Blackbeard) and figured out a workout that might fit the bill. All this to say, anyone can step up to Q…even a lame duck like me, and even if the pax are expecting something else *wink-Thanks to El Chapo for not letting me run the standard alone. Also, thanks for the entertaining sit ups.-Thanks to Kosar for providing the tunes. “I wanna rock,” AWESOME, “Oh come, Emmanuel,” not so much. Also, great innovation using you POV to return your rock, although you missed about 3 minutes of 2ndF.-Spreader seemed to be the only one that was actually doing work during the work time.-Gypsy, thanks for getting me out of my comfort zone. You killed it today.-Dingo, great to see that back moving around well again.-I think Big Montana was just amused the entire time. Glad we could be entertaining.