Quick mosey to back of school parking lot and back to front of school
SSH 15x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Deck of cards workout
Four 13 card decks with different exercise for each suit. Different exercises for each 13 card deck. Aces had their own exercise.
1st 13 card deck
Clubs – burpees
Spades- merkins
Hearts – squats
Diamonds- Superman to V sit up position
Quick run to stop sign
2nd 13 card deck
Clubs- Bobby Hurley’s
Spades- mountain climbers
Heart – Lunges
Diamonds- Rosalita
Run a lap under awning
3rd 13 card deck
Clubs- Side to side plank hops
Spade- plank jacks
Hearts- Jump Squats
Diamonds- The W
Run a lap under awning
4th 13 card deck
Clubs- SSH
Spades- Parker Peters
Hearts- Side lunges
Diamonds- Low flutter
Run a lap under awning
Aces
Clubs- 30 sec elbow plank
Spades- 30 sec backward plank
Hearts- 30 sec deep squat hold
Diamonds- 30 sec low flutter starting position hold
The final push in last 3 minutes
25x merkins OYO
25x Squats OYO
25x LBCs OYO
Mary
Dying Cockroach 15x IC
Recover Recover
Name-o-Rama
Announcements
Prayer
Thanks for allowing me to Q again.
Cousin Eddie