9 hard chargers came to The Foundry looking for an awful lotta runnin' and instead found Chelsea. Here is their story:
0500
YHC met The Standard for ~3 miles at a fellowship pace without the fellowship
0530
WARM-A-RAMA:
Dynamic warm-up (High knees, butt kickers, carioca)
SSH x 25 IC
IST x 10 IC
Cotton picker x 10 IC
THE THANG:
Chelsea (well 2/3 of it…)
Every minute, on the minute do the following…
Pullups x 5 OYO
Mericans x 10 OYO
Squats x 15 OYO
Repeato for 20 sets
Mosey to the rock pile, grab a rock, run for cover
1 pax is the timer performing 8 6 5 suicides in the covered hallway, remaining pax perform the following AMRAP:
Full curls & skull crushers
Squats
Rock press
Lunges
Chest press
Full curls & skull crushers
Dips
Burpees
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Wall jumps x 10 OYO
WWII situps x 20 OYO
Wall jumps x 10 OYO
WWII situps x 20 OYO
NMS:
- Bunyan showed up in a boot. In the mud. In the rain. With the pb implying a beatdown filled with running…a lot of it. What was your excuse this morning for not getting out of the FS? Strong brother, now go heal up so we can start sprinting again.
- Awesome to see Peaches and Peach Pit! Peach pit got faster on each of his suicides and I think did 6 total. So quick brother.
- Thanks for the coffee Caboose…enjoyed the 2ndF. And look you were first in line!
- BURNER!?! Wait the Sharknado wasn't scheduled. The sharks are circling though. Prob coming soon.
- Rooter & Hoff just crush. Chelsea…yup. Sprints…yup. Killin' it guys.
- Seemed like a great morning to break in new kicks. They should now be good to go for the Polar Bear tmw Travolta. Oh yeah the Polar Bear is tmw at 0700 BRP.
- Sometimes the Q needs to meet the pax where they are. That doesn't mean make it easy. That doesn't mean plow through what you had planned. The phrase "Leave no pax behind but leave no pax where you find them." clearly meant DO CHELSEA today. AYE!
- Thanks for the opportunity to Q, Bunyan. Mornings like this make you feel alive. Thanks for evading the FS and joining YHC at The Foundry. Thanks for the LFC Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…
Don Ho