17 pax posted in the gloom, 6 woke up even earlier for a 2.25mi fellowshippy standard. “FNG” is Three Rivers (didn’t see him in the pax list)Here’s what went down….WARMORAMA:Mosey to another parking lot and circle up.SSH x20icSlow Squat x10icSlow Merican x10icWindmill x10icToy Soldier x10icHead, Shoulders,Knees & Toes x12ic (S2K)WIB:Run around the AO in a trapezoidal fashion stopping along the way for…Box Jumps x5 oyoDips x5icJump Squats x5 oyoCurb Mericans (Curbicans) x5 oyoWW2 Sit Ups x5 oyoBearcrawl down the stepsLunge walk the fire lane x5 each legRun back to launchREPEATO x3 adding 5 reps each round (5, 10, 15, 20)ROUND ROBIN MARY (in no particular order):Low Flutter (Stray) x20icLBC (Hat Trick) x10icRosalita (Jedi) x20icHeels to Heaven (YHC) x10icTouch Dem Heels (Outlaw) x15icPickle Pounders (Gnarly Goat) x20icPlank (Landline)W is for Wolfpack x10icMOLESKIN:Thanks to everyone for posting. I wouldn’t be out that early without you. I know others wouldn’t be there either. Perhaps you were only there because you knew someone else would be there?Thanks for all the help with MARY while I grabbed my paper and pen and the patience in COT while I wrote all the names down. (so, archaic, I know)If you haven’t Qd in a while, step up. If you have never Qd and want some help, hit me up. The Master Qs need your help and it’s tons of fun.There was a lot of mumblechatter this morning AT FIRST…but, by the 3rd round it was much less. Outlaw mentioned that he needs Qs for PAINinsula and that YHC proved it was easy to lead a group just running around in circles. Uh, it was more of a trapezoid shape *wink*A WIB is a pretty easy workout to Q. You usually just have to announce the rules at the beginning and send the pax on their way. However, I like to keep everyone together, so I didn’t announce the WIB until Landline figured it out.The pax were my guinea pigs for a new warm up exercise (Head, Shoulders, Knees & Toes). It may stick, or may never be seen or heard from again. Whenever we got to the spot where we did WW2 Sit Ups, all we could smell was bacon. It almost got us to quit and go inside for, well, bacon…and coffee.