I've been a regular as Samson for some time now. Great AO!! (Lake Forest Church) and always a great PAX. Numbers are kinda small which isn't a bad thing either. I encourage others to give this one a try on a Thursday in the gloom!! Here is how it went down today:
Snake through the parking lot via Mosey. Side Shuffle/Karioke/High Knees/Butt Kicker along the way…….Circle up!
WARM O RAMA:
SSH/1 Burpee OYO; CP/2 Burpees OYO; IST/3Burpees OYO; TS/4 Burpees OYO; WM/5 Burpees OYO
GRAB A LINE:
Each PAX occupied a line at the end of the parking lot. At each line perform squat/merkin combo of 10 total. Increase squats, decrease merkins by 2 each time; 15 Line Hops IC in between the squats and merkins.
Plank Walk 2 lines and repeato until we reach the end of the parking lot
Q realized that there were a WHOLE LOT MORE LINES IN THE PARKING LOT THAN EXPECTED so audible to mountain climber/CDD combo but keep the line hops in between. We finally reached the end. Definitely had the heart pumping the whole time.
Return to start line via OYO choice of bear crawl; crawl bear; crab walk; or walk crab…….Grab a block!
BLOCK WORK:
1 PAX ran a lap around first island while the rest of the pax performed 5 reps of curls, skull crusher, shoulder press, chest press, and lawnmower…….REPEATO until each PAX ran one lap…..
Repeato except each PAX ran around 2 islands this time!!!
Return blocks and mosey back to cars for Mary
MARY:
Dying Cockroach 15IC; WW2SU x 15; W 10IC; WW2SU x 10; Shoulder Touch Merkin X 10
Recover, Recover
Great job today men!!!
Always good to see TUGBOAT out and about…..your killing the workouts my friend!!!
WIPEOUT was a fresh new face! Says he doesn't like to run but I think he would crush any workout thrown at him!
CARPETBAGGER was steady as always…..slow and steady wins the race!
It's been a long time EL CHAPO………thanks for taking us out today……he ran so fast we barely got our block reps in today!! ……and he is still 30!!!…..Hate????
Still cant think of a better way to start the day than in the gloom with a good beatdown and a great PAX to keep you motivated. I am way better when i start the day like this. Its easier to laugh, smile, listen, and be productive throughout the day for sure. Make someone smile today, it has it rewards!!
Thanks for the opportunity to lead today!
Until next time…….Hoff