Warmup;
SSH IC x 25
Burpees OYO x 5
MC IC x 10
Burpees OYO x5
ISW IC x 10
Burpees OyO x 5
Plank Shoulder taps IC x 10
Burpees OYO x 5
Mosey to playground… grab blocks and head back to pkg lot.
Round 1:
Bent rows IC x 10
Curls for girls IC x 10
Block press IC x 10
Skull crushers IC x 10
-20 pick ups OYO
Run to top of LBH
-15 WWIs oyo
Round 2
Repeat block work
-30 pick ups
Run to top of LBH
-20 WWIs oyo
Round 3
Repeat block work
-40 pick ups
Run to top of LBH
-25 WWIs oyo
Round 4
Trifectas IC x 10
-50 Pickups
Return blocks
Mary…
Dr. Ws, LBCs, V-Ups, Russian Twist
Reflection
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
??Proverbs? ?3:5-6? ?NIV??
Thankful for the opportunity to serve!