A review of the preblast was stated that there would be limited running and no burpees. Thunderous applause occured. Amen missed me so much that with the added fact of no burpees he couldn't miss this workout.
Omega ran from his home to Hollywood and used that to get FNG Brad to join us this morning because he needed a ride back home. Good work Omega and we hope to see Brad again soon!
The Stuff:
– Mosey from the movie theater down to Which Wich (as soon as we started running there were cries of too much running)
– 14 SSH (I can't count and stopped awkwardly at 14)
– Imperial Storm Trooper
– Mericans
– Toy Soldier
– Mosey to Chipotle to retrieve cinderblocks
*3 Descending Rep Sets of the following all in cadence*
* Slow mosey around the parking lot in between set 2 and 3 *
– 20, 16, 12 Curls
– 20, 16, 12 Bent Over Row
– 15, 13, 12 Shoulder Press
*Note: Don't make Yosemite angry because he demolished his first block after a set of shoulder press. Jersey Boy graciously helped Yosemity clean it up but the PAX agreed he just wanted a break.
– 20, 16, 12 Mericans
– 20, 16, 12 Partner up back to back: Twist and pass block to each other, half one way half the other
*If theres a name for this let me know*
– After those 3 sets
– Chest press with cinderblock (car came down and scared me into losing the count)
– Seater shoulder press
– Standing skull crusher
– Mosey around Birkdale to center circle by Starbucks
– Back in partners, one partner bear crawls around circle while parter 2 does 10 mericans then runs to catch up and switch.
– Mosey back to movie theater
– Mary:
– LBC
– Low flutter (hold for 10 count at end. Slow 10 count by Omega)
– Jane Fonda
– J-Lo
– Minute Plank
– Recover Recover
I missed the annoucements while getting my phone, but there were announcements made…. you're welcome?
Thank you for allowing me to lead you in a workout this morning. Good work FNG Brad, we'll see you soon!