4 decided against joining the “Fellowship of the Kitty Cats”… More power to them/us/me, literally. The rest of the PAX in spirit, missed you…Warm-Ups:Imperial Squat Walkers – 25ICCotton Pickers – 10ICCopperhead Squats – 25ICWindmill – 10ICHead to the back using the safest method possible, for you…The Thang:Rotation 1:Push (Merkins) – 35Pull (Pull-Ups) – 12Abs (WW1 Sit-Ups) – 30Push (Merkins) – 30Pull (Pull-Ups) – 10Abs (WW1 Sit-Ups) – 25Push (Merkins) – 25Pull (Pull-Ups) – 8Abs (WW1 Sit-Ups) – 20Push (Merkins) – 20Pull (Pull-Ups) – 6Abs (WW1 Sit-Ups) – 15Rotation 2:Block Trifecta – 15Hanging Toe Touches – 10Block Trifecta – 12Hanging Toe Touches – 7Block Trifecta – 10Hanging Toe Touches – 5Head to the parking lot using the method best suited for your current feel…Mary:Jane Fonda: Left – 20ICJane Fonda: Right – 20ICPickle Ponders – 20ICJane Fonda: Left – 20ICJane Fonda: Right – 20ICPickle Ponders – 20ICReflection:Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble…Lord, giveth to Dandelion the strength to washeth his hair, to tieeth his shoes, to brusheth his teeth, to sit-upeth in his bedith over the next feweth painful days… Please giveth back his muscles which you tooketh back while he was awayith running… May you forgiveith him for his absense…Moleskin:- Oh boy, my muscles are gone… Gone! Feel super guilty for holding everyone back!!!- MetroDog naturally gravitates to the Pull-Up bars, w/out even knowing it, no matter what the Q calls…- I so appreciate everyone stepping up for Thursday Qs in my absence, means a ton. Missed y’all! Let me know when I can reciprocate, don’t be bashful…A pure pleasure to be among y’all again! My Best,Dandelion