Quick Mosey to parking lot by playground.
Circle up for Warm-o-Rama. Bouncey House provides disclaimer and states I’m gonna be making this up as I go.
SSH 20x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 10x IC
Merkin 10x IC
Mosey to picnic tables
Step ups 15x OYO
Dips 15x IC
Incline Merkins 15x IC
Mosey to parking lot by Tennis Court. Quadraphilia up the hill and then a regular mosey to back pavilion.
Step ups 10x OYO
Incline Merkins 15x IC
Dips 15x IC
Decline Merkins 15x IC
Run a lap around all basketball courts
Repeato 2x
Then go to playground for:
Partner 1 10 pull-ups OYO
Partner 2 10 Burpees OYO
Repeato 2x
Walk over grab a rock and begin to walk a lap with zamboni, curls, and overhead Press mixed in AMRAP
Finish Lap return rocks and then Mosey to launching point.
Circle up for Mary
Low Flutter 10x IC
Plank 30 sec
Recover Recover