Strengthening our Russell the Love Muscle

Event Date

Feb 14, 2019

AO


Mosey around School and circle up for Warm-o-Rama 

SSH 20x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

Windmill 10x IC

Then Q pulls out a bag of candy hearts, describes the theme of the work out, and states what color heart goes with each exercise. 

Four rounds of the pax drawing colored hearts and performing exercises such as pickle pounder, monkey humpers, J-Lo, Balls on wall, pelvic thrusters, and balls on wall. Questionable activity to be done in a school parking lot. Mumblechatter was flowing at a high rate. Mosey lap around parking lot between each round of exercises.

 

Circle of Mary

Pillow Talk 15x IC

 

Recover Recover

 

Pax ready to flex their love muscle.