(Missing one above- sorry) Omega asked for a last minute pinch-hitter, so with no plan in place, as per usual, YHC volunteered. 12 souls emerged from the gloomy post-daylight-saving weekend and started their MAn-making week right.
The Thang (Kind-of):
Warm-up mosey
SSH X 100
Downward Dog (alternating calf stretches)
IST
Squat
Windmill
OH Press
Fulll Curl
KB Swing
WWII
LBC
Skull Crusher
Lawn Mower (L&R)
Zamperini
Some more of the same
Zamperini
10 Pull-ups, 10 Burpees
Full Curl,
OH Press
Slow Squat
10 Pull-ups, 10 Burppes
Zamperini
COT
MARY
Moleskin (abridged):
2 for The Standard (I chased Omega for 3 miles)
3 for 5 at 5: Easy, Titan, Samsonite
BIG T-Claps to RBC (Moses)- for having the right Mindset and working out through his ACL recovery. Most men would not be doing what you’re doing right down. Truly inspiring.
Nice to meet you Shortbread! Way to keep going through those awful SSHs. They’re easier when you’re the one leading them.
Cousin Eddie said Ttitan keeps delaying the Fission hand-off to him as MQ. C’MON TITAN! Give the man his Q. Usually that’s a hard sell. You better take it while it’s on offer.
You know who doesn’t complain? Waffle. (Usually)
Some regulars notably missing this morning: Kid Rock (sick and tired), Yosemite (just plain lazy), Ninja Turtle (sleeping), Landline (running a marathon somewhere, no doubt), Metallica (scared), Time Check (really, really late) The Geek (Remember that guy? Moved on to bigger and better things, I guess)
Thanks for posting gents. Have a good week.