12 Gloom Warriors chose the red pill today and are certainly better for it! Here is their story.
Mosey to the lower lot
SSH X 20
IST X15
Toy Soldiers X 15
Cotton Pickers X 15
Windmills X 15
Mosey to the planters
Dips X 10
Step-ups X 10 each leg
Decline Mericans X 10
People’s Chair with Air Presses X 10
REPEATO
Mosey to the round planter
Dips X 10
Mosey to the Gazebo Quad
C2C with 10, 20, 30 and 40 reps of the following exercises at each corner:
Diamond Mericans 10
Scorpion Dry Docks 20
Squats 30
LBCs 40
C2C Round 2
Wide Mericans 10
Mountain Climbers 20
SSH 30
Low Flutters 40
Mosey to the round planter
Dips X 10
Mosey to Launch
WWII sit-ups X 15
Rosalita X 20
Touch ‘dem Heels X 15
Naked Man Moleskin:
1) 4 for #Standard this morning – thanks to Gnarly Goat, Stromboli and Sudz for joining me
2) Mumblechatter ceased early on this morning and stayed pretty quiet – unusual for this group.
3) Hope Yosemite feels better soon, love to have you back for a Q
4) always great to have Axle back at a boot camp workout. In the urban dictionary for “Marches to the beat of his own drum” there is a picture of Axle
5) Hope to see everyone back for the Horseshoe next week – there, I said it
6) Plenty if Q opportunities rest of March and April – Full Moon has even threatened to Q coming up if he can do it, so can you! Happy to assist any first time Q’s
7) Ponzi – please register on the site so we can recognize your post at PAINinsula
Honor and privilege as always to lead this group of men!
Aye!
Outlaw