WARM UP
THE THANG
A deck of cards was used to decide our fate
1-10 Spades – Burpees
1-10 Hearts – Jump Squats
1-10 Clubs – Squats IC
1-10 Diamonds – Merkins IC
Ace – Parking lot mosey
King – 5 Pull Ups
Queen – Quadrifilla up the parking lot
Jack – 10 WWI
MARY
MOLESKIN
-Little colder than expected but at least it was dry.
-Nice to see an unfamiliar face this morning. Welcome back Bertha.
-I should have shuffled the deck.
-Zippy forces the PAX to do 10 penalty burpees as I am told he was holding the flag hostage this morning. We expect you to do 10 burpees today and upload the video to slack…..
-Clark’s pullup form is on point. Makes me ashamed of mine. I will work on that.
-I think we finished with about 30 burpees in a row. WTF?