Today's workout looked like this…
Standard warmup fare
Mosey to traffic circle at Stumptown & Hugh Torrence: Carolina dry docks and mountain climbers IC
Continue up Hugh Torrence to first intersection: Burpees x 10 OYO
Continue to next intersection: LBC x 20 OYO
Sprint up Travolta Hill to traffic circle for pain clock…start at 1 o’clock w/ 11 merkins & 1 squat, move to 2 o’clock w/ 10 merkins & 2 squats…all the way around to 12 o’clock
Repeato intersection exercises on way back to GOE
Curb kickers IC
Merkin time bomb
Recover recover
Lots of ground covered today…2.3 miles per Strava! Great work by everyone today and extra kudos go out to Bam Bam, who stayed on campus w/ Baxter, but still completed a steady circuit of burpees and pull ups. I expected you to have gone home once we got back but was impressed to see you still out there!
Don’t forget to sign up for Operation Sweet Tooth 8K…it is a great time, close by, and goes to a great cause!