10 men tested their luck this morning with chance inspired workout.
Warmorama
Mosey around the parking lot and then towards the playgroud (pull up bars)
The following in Cadence
SSH
IST
Toy Soldier
Carrot Puller
Merican
10 Pull Ups OYO
Mosey around back to the 1-100 grid on the pavement.
YHC brought two jerseys tied into balls and based on the number they landed on determined the exercise and how many.
1-20: Merican's
21-40: Burpees
41-60 Squat
61-80 Carolina Dry Dock
81-100 Plank
I don't remember how many of each one we ended up doing, but each PAX got a toss and the Q tossed twice for some extra fun.
Mosey back to pull up bars:
3 sets of the following
10 pull ups
10 dips
10 step ups (5 each leg)
Mosey to wall for Peoples Chair with shoulder press and heel touch
Mosey around parking lot then back to start for Mary
Good work to Moses keeping up with that contraption on you leg! Nice to meet you Beefcake, Hollywood, and Evinrude! If we have already met then I apologize I'm terrible at remembering things…..
Prayer request for Stapler's nephew Eric and Eric's father.