Lovely Standard with Marker this morning
Disclaimer
WARMUP
SSH x 20 (IC)
Dippy Birds x 10 (IC) Each leg
Arm Circles..little front, back, big front, big backwards
Groiners x 10 (IC)
While you're down there…22 Merkins OYO
Head up the open parking spots with Bell. Pick a line to start…lunge walk forward, when you hit the corner of the spot, don side lunge/squat to the other side of spot, then reverse lunge walk back…repeato for a bit. The work back to start doing the same to the right.
PAX are now introduced to quite possibly the best game in the history of the world. Welcome "Jeeps and Tanks." You'll just have to ask the PAX that were hear how awesome and what it was. Who knows, it may come to a post near you.
THE THANG
Tic-Tac-Swole board is constructed/drawn with chalk on the parking lot and bells are split by weight 20-30lbs on one side, and 30+ on the other. Teams are split by who partook in the Standard (Marker and YHC) and those that got some extra sleep (Abrams, Mater, and Scope)
Standard tic-tac-toe format, each team makes a play and each spot has a predetermined exercise all perform, repeato til we have a winner/cats.
All exercises were performed by either 10 (IC) or 20 (OYO).
Time to enter the "I can't find my weinke" jokes here. Took it to work with me and lost somewhere along the way. Exercises shown below are subject to accuracy.
Round 1
Team Standard takes the win, tho murmurs of point shaving were thrown at Abrams as a block was clearly there on their last move. He commented on wanting to get stronger.
Losing team does Jeeps and Tanks for a suggested distance while winning team holds bell out in front.
Round 2
Round 2 goes to cats so both teams play Jeeps and Tanks for ~1 minute
REFLECTION
1 Thessalonians 5:18 18give thanks in all circumstances; for this is God's will for you in Christ Jesus.
No matter what we may be going through, let's be thankful for HIM and what we do have.
Name-a-rama
Prayer out
MUMBLECHATTER
-Awesome to have Marker lead the way for the Standard.
-The no shovel flag penalty was not realized until after COT, so YHC suggested it for homework. Abrams abrupty jumps to it as the PAX follow. #ISI He then takes off for his at least one mile a day, which turns into 2. #Day74of365
-Mater loved the workout so much he helped YHC negate all the calories he burned earlier bought the Q breakfast.
-Never thought we could see Scope smile and be happier than he always is, but boy did Jeeps and Tanks make his day.
Always a pleasure to lead and be lead by the PAX.
Hefty
Lovely Standard with Marker this morning
Disclaimer
WARMUP
SSH x 20 (IC)
Dippy Birds x 10 (IC) Each leg
Arm Circles..little front, back, big front, big backwards
Groiners x 10 (IC)
While you're down there…22 Merkins OYO
Head up the open parking spots with Bell. Pick a line to start…lunge walk forward, when you hit the corner of the spot, don side lunge/squat to the other side of spot, then reverse lunge walk back…repeato for a bit. The work back to start doing the same to the right.
PAX are now introduced to quite possibly the best game in the history of the world. Welcome "Jeeps and Tanks." You'll just have to ask the PAX that were hear how awesome and what it was. Who knows, it may come to a post near you.
THE THANG
Tic-Tac-Swole board is constructed/drawn with chalk on the parking lot and bells are split by weight 20-30lbs on one side, and 30+ on the other. Teams are split by who partook in the Standard (Marker and YHC) and those that got some extra sleep (Abrams, Mater, and Scope)
Standard tic-tac-toe format, each team makes a play and each spot has a predetermined exercise all perform, repeato til we have a winner/cats.
All exercises were performed by either 10 (IC) or 20 (OYO).
Time to enter the "I can't find my weinke" jokes here. Took it to work with me and lost somewhere along the way. Exercises shown below are subject to accuracy.
Round 1
Team Standard takes the win, tho murmurs of point shaving were thrown at Abrams as a block was clearly there on their last move. He commented on wanting to get stronger.
Losing team does Jeeps and Tanks for a suggested distance while winning team holds bell out in front.
Round 2
Round 2 goes to cats so both teams play Jeeps and Tanks for ~1 minute
REFLECTION
1 Thessalonians 5:18 18give thanks in all circumstances; for this is God's will for you in Christ Jesus.
No matter what we may be going through, let's be thankful for HIM and what we do have.
Name-a-rama
Prayer out
MUMBLECHATTER
-Awesome to have Marker lead the way for the Standard.
-The no shovel flag penalty was not realized until after COT, so YHC suggested it for homework. Abrams abrupty jumps to it as the PAX follow. #ISI He then takes off for his at least one mile a day, which turns into 2. #Day74of365
-Mater loved the workout so much he helped YHC negate all the calories he burned earlier bought the Q breakfast.
-Never thought we could see Scope smile and be happier than he always is, but boy did Jeeps and Tanks make his day.
Always a pleasure to lead and be lead by the PAX.
Hefty
Lovely Standard with Marker this morning
Disclaimer
WARMUP
SSH x 20 (IC)
Dippy Birds x 10 (IC) Each leg
Arm Circles..little front, back, big front, big backwards
Groiners x 10 (IC)
While you're down there…22 Merkins OYO
Head up the open parking spots with Bell. Pick a line to start…lunge walk forward, when you hit the corner of the spot, don side lunge/squat to the other side of spot, then reverse lunge walk back…repeato for a bit. The work back to start doing the same to the right.
PAX are now introduced to quite possibly the best game in the history of the world. Welcome "Jeeps and Tanks." You'll just have to ask the PAX that were hear how awesome and what it was. Who knows, it may come to a post near you.
THE THANG
Tic-Tac-Swole board is constructed/drawn with chalk on the parking lot and bells are split by weight 20-30lbs on one side, and 30+ on the other. Teams are split by who partook in the Standard (Marker and YHC) and those that got some extra sleep (Abrams, Mater, and Scope)
Standard tic-tac-toe format, each team makes a play and each spot has a predetermined exercise all perform, repeato til we have a winner/cats.
All exercises were performed by either 10 (IC) or 20 (OYO).
Time to enter the "I can't find my weinke" jokes here. Took it to work with me and lost somewhere along the way. Exercises shown below are subject to accuracy.
Round 1..so looks like the tic tac toe images won't load so use your imagination below
Flutter Kicks/Goblet Curls/Shullcrushers
Clean and Snatch/Trifectas/Lawnmower Rows
Plank pull unders/WW1's/Goblet Squats
Team Standard takes the win, tho murmurs of point shaving were thrown at Abrams as a block was clearly there on their last move. He commented on wanting to get stronger.
Losing team does Jeeps and Tanks for a suggested distance while winning team holds bell out in front.
Round 2
American Hammers/Deadlift/Ribbons
One arm prone presses/One arm Curls/Lunges
Sidewinders/Something/American Swings
Round 2 goes to cats so both teams play Jeeps and Tanks for ~1 minute
REFLECTION
1 Thessalonians 5:18 18give thanks in all circumstances; for this is God's will for you in Christ Jesus.
No matter what we may be going through, let's be thankful for HIM and what we do have.
Name-a-rama
Prayer out
MUMBLECHATTER
-Awesome to have Marker lead the way for the Standard.
-The no shovel flag penalty was not realized until after COT, so YHC suggested it for homework. Abrams abrupty jumps to it as the PAX follow. #ISI He then takes off for his at least one mile a day, which turns into 2. #Day74of365
-Mater loved the workout so much he helped YHC negate all the calories he burned earlier bought the Q breakfast.
-Never thought we could see Scope smile and be happier than he always is, but boy did Jeeps and Tanks make his day.
Always a pleasure to lead and be lead by the PAX.
Hefty