Let me set the scene for you:
It’s 0529 and three PAX are standing in the AO parking lot at SVU. The normal questions are being asked. “Are you the Q?”. “No, are you the Q?”. “Do we have a Q?”. “Was there anything on the calendar?”
Turns out there was no Q for SVU again this morning. Surprise, Surprise. But do not worry. YHC took the reigns and designed up a crap fest for the three who were there to enjoy. It went a little something like this:
WARM UP
THE THANG
-Bill hill run
-10 Burpees (No flag penalty)
-Meat grinder on the playground (Multiple times through with changing exercises.)
-Bill hill run
-10 Burpees (No Q penalty)
-Meat grinder on the playground (Multiple times through with changing exercises.)
MARY
MOLESKIN
-If only there was some free tool, designed for F3, that works great, that is very easy to use, that is embraced by many AO’s, that is visible to all, that we could use to identify gaps in Q coverage and plan weeks/months in advance.
-Mater was a big fan of pull ups this morning and I see why. Guy is a beast. Had to work off 11 orders of French fries.
-Strudel makes things looks easy and I hear is training for Ninja Warrior.
-If you were there thanks you for joining. If you weren’t you were missed. (Especially if you were the Q)
-Bible study this week at Retreads. Reach out if you want more info.
-OST 8K is coming up. Consider joining if you haven’t already. There will still be at least one Denver workout but I will make sure it is extra terrible so you will consider going to the 8k instead. See link below.
https://operationsweettooth.org/event/2nd-annual-christina-latini-memorial-8k-2-mile-walk-and-virtual-run/
-Our POTUS has decided to take responsibility for his AO’s shortcomings and perform penalty burpees for this recent spike in Q less workouts at SVU. That’s what leaders do. He will perform 1 burpee per T-Clap (Back blast) plus 1 burpee per like (Twitter) plus 2 burpees per retweet (Twitter) plus one burpee per like (Facebook).