A bright full moon provided the ambiance for a good beatdown. Two minutes before the go, the Q was nowhere to be seen (What happened to Cupcake?) , so YHC took over and immediately delegated responsibilities amongst the PAX. Here’s how it went down:
Mosey around the block (Brainstormed with Chicken Little on what to do… he just said Burpees)
- SSH 25
- IST 15
- Vegetation Pullers 15
- Toy Soldiers 15
- Merkins 10
Four Corners: Led by YHC
- First Corner x 13
- Curls
- SkullCrushers
- Bentover Row
- Upright Row
Midcorner:
- Burpees x 10 Compliments of Chicken Little
Next Corner Led by Chicken Little x 14
- Curls
- SkullCrushers
- Bentover Row
- Upright Row
- Military Press
Midcorner:
- Squats x 14
Next Corner: Led by Motorboat
- Curls
- SkullCrushers
- Bentover Row
- Upright Row
- Military Press
- Goblet Squats
Mid Corner: Led by Dewey
- Can’t Remember the name. Kinda like Rocky Balboas
Next Corner Led by YHC x 12
- Curls
- SkullCrushers
- Bentover Row
- Upright Row
- Military Press
- Goblet Squats
- Lawnmower Pulls
Midcorner:
Cleanjerks x10
Mary:
- The Lear x 71(!!!)
- Low Flutter (Shambala)
- Pillow Talk (Motorboat)
- Low Dolly (Totebag)
- Heals to the Sky (Dewey)
Recover Recover
Moleskin:
- We missed our Q Cupcake today. Hope everything is OK.
- Nothing outstanding, just your standard beatdown. Listening to Shambala and Lear discuss their book of the month club was interesting. The phrase "This snowflake generation" might have been thrown around a couple of times.
- Hopefully everyone liked the Kettlebell Clean and Press. Always good to introduce a new exercise.
- I haven’t been posting in a while. It was good to be back at The Rock.
Banana Peel OUT