7 men showed up to play a good old-fashioned game of Shoots and Ladders…
Warmorama:
High Knees, Butt Kicks, Karyoke, Skip, SSH x 25 IC, TS x 15 IC, IST x 15 IC, CP x 15 IC
The Thang:
Started the workout with Ladder exercise. Pax does 10 reps of the first exercise at one side of parking lot and 1 rep of the second at the other side of the parking lot, then 9 reps of 1st exercise / 2 reps of second, then 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10. Some might call this workout 11's due to the sum of reps of both exercises equals 11. We called in ladders because we went up and down in number of reps, chuted down with the others.
1st ladder: Burpees / WWII's, bear crawl to other side of parking lot to do WWII's, walk back
2nd ladder: Mountain Climbers / Carolina Dry Docks, lunge walk to do CDD's, walk back.
Mary:
- Crunchy Frogs x 15 IC
- Leg Lifts x 15 IC
- LBC's x 15 IC
- Box Cutters x 15 IC
Moleskin:
- Obvious play on words from the old board game we played as youths. Chutes turned into Shoots! during the workout, really more grunting than Shoots
- Surf and Turf needs to invest in this game to play with Emerson Joy later.
-
Ozzie first to show, ready to go! -
Arizona came in hot during SSH's, owed us 10 extra burpees which he did after lapping the pax during the first ladder of Burpees/ WWII's
-
911 takes up 2 spots parking this am, caught some flak from the pax
-
Got warm pretty quick during the ladder exercises
-
Great seeing The Germanator!
-
Box cutters added to Mary thanks to 911, aka "Wheels"
-
Twister, Ozzie, and Double get consistency awards for the week, each of these guys have posted 3 times this week already.
-
Prayers for great recoveries and strength for Double Double's mom and Ozzie's mom. Praise that Arizona's daughter is doing great!
-
55 reps of each of the ladder exercises burpees/ WWII's, actually did 110 Mountain Climbers/ CDD's
-
Great starting the day out with you guys! Strong work men!