It was a beautiful morning at The General and 19 manly men showed up to celebrate YHC's birthday Q. Here's what went down:
Warm-o-rama
- SSH x20 IC
- Cotton Pickers x15 IC
- IST x14 IC (Q lost count)
- Windmill x10 IC
- Merkins x10 IC
Mosey to Rock Pile – Grab a Rock
- Low Curl x10 IC
- High Curl x10 IC
- Full Curl x10 IC
- Overhead Press x10 IC
- Skull-Crusher x10 IC
- Overhead Press x10 IC
- Full Curl x10 IC
- High Curl x10 IC
- Low Curl x10 IC
- Set down rocks
Mosey to Parking Lot
- Grab a parking lot line – Squat jumps x5 OYO
- Bear crawl to other side – Squat jumps x10 OYO
- Bear crawl back – Squat jumps x15 OYO
- Grab that parking lot line again – Merkins x10 OYO
- Crab walk to other side – Merkins x15 OYO
- Crab walk back – Merkins x20 OYO
- Don’t let go of that parking lot line – LBCs x20 OYO
- Lunges to the other side – LBCs x25 OYO
- Lunges back – LBCs x30 OYO
Q forgot to tell Pax at the start that they should bear crawl from one curb to the other, so the Pax took the easy route and only bear crawled to the end of the parking line. To remedy this, we did a bear crawl to the curb and back after we wrapped up our LBCs.
Mosey to the Wall
- People’s chair
- Air presses x 15 IC
- Hold People’s chair for a little longer
- Balls to the walls for a 10 count (Pax didn’t like the speed at which I was counting, or that I start counting back up to 10)
Mosey back to Rock Pile – Grab a Rock
- Full Curl x10 IC
- Skull-Crusher x10 IC
- Bent Over Row x10 IC
- Chest Press x20 IC
- American Hammer w/ Rock x9 IC
- Chest Press x20 IC
- Upright Row x10 IC
- Skull-Crusher x10 IC
- Full Curl x10 IC
- Return Rocks
Mosey to Launch
Everyone grabbed some curb and did 28 dips OYO for the birthday Q. Then we went into Mary.
- LBCs x20 IC
- WWII Sit-ups x15 on my “UP”
- Low flutter x15 IC
- Dying Cockroach x15 IC
- Pretzel crunch x10 on each side IC
- Hovercraft (or Homer I’m told) until Q gave Pax permission to put their legs down
Recover. Recover.
Moleskin
- Despite the fact that we didn’t even hit a mile of running, Q heard some (goodhearted) grumblings from the Pax about all the running we did. Everyone’s a critic.
- BoarHog’s dog didn’t like the Q’s Mary and let him have an earful about it. Second Q in a row where a dog has expressed its displeasure regarding the workout.
- Looking forward to Q school tomorrow. Thank you for making sure I added “IN CADENCE” after “Starting Position…Move”. It seems I still have a bit to learn.