The P200 and 5:00 start can't stop it; they can only hope to contain the Intimidator!
Warm-O
Ist, arm circles, toy soldier, mozy around for 3 stations
The Thang
1 min wall sit with press, 5 burpees
1 min wall sit- 5 burpees, 10 merkins
1 min wall sit- 5 burpees, 10 merkins, 15 lawnmower
1 min wall sit- 5 burpees, 10 merkins, 15 lawnmower, 20 skull crushers
1 min wall sit- 5 burpees, 10 merkins, 15 lawnmower, 20 skull crushers, 25 lbc
mozy to next station for same deal with different exercises
5 sets of wall sit, 8 count bb, shambala, bent rows, dips, lbc
mozy- 5 sets of wall sit, hurpees, urr, military press, curls, lbc
mozy back to star for 20 dying cockroach
Moleskin
Well wishes to team Race City in the Palmetto
Really need to grow this great AO!
Thanks for the keys Frosty
Cheers, Cheez Whiz