Barbarino also present but no tag yet. I've sent the request.
Perfect weather for a relaunch, about 50 degrees and a little mist in the air from the sprinklers. We knew we'd see great results from our master planning meeting on Saturday and the subsequent marketing blitz. Results are in and the numbers don't lie. We had incredible turn-around! The prior 3 months' Tuesday attendance average was 1.6 pax (or so), and today 5.1 posted. That's an increase of 219%!!! Great job men. We were all greeted by Pusher (being considered for a rename based on his current health condition and the viral expectations of his current and future tweets), Chicken Noodle made it promptly by 0532, and Barbarino made it in time for the opening burpees. Proper F3 disclaimer was given and…
WARMARAMA at the clubhouse steps:
- SSH x 20
- Imperial S.T. x 20
- Windmill x 10
- Cotton Picker x 10
- Burpee x 10 OYO
- Arm Circles for while
THE THANG
Recent neighborhood mafia oppression has required payment for street crossing. The payment = 10 burpees. We would cross Kiser Corner, Lois Glenn, and Landen Forest going and coming.
Around the Block: Facing north the entire time, begin at the corner of Summers Walk Blvd and Landen Forest, at 75% effort side shuffle right to Carly Commons, forward run to Helen Benson, side shuffle left back to Summers Walk, backward run back to the start. x 3
Pay the required burpee fee bringing the burpee count to 70, and head to the playground.
Grinder: Partner up. Both partners begin at the picnic table and trade off doing exercises and running up the steps and around the circle near the pool entrance until the team completes the following reps as a combined total:
- 100 merkins
- 200 squats
- 300 W's
3 sets of partner assist (as needed) pull-ups, 10-8-6 with a run up the steps after each set
MARY
- W x 20
- V Up x 10
- Mason twist x 20 (Slow)
- Pretzel crunch x 20 ea side
MOLESKIN
- We're on our way to MOLGA gentlemen! Thanks for all who came out including a visitor from outside the hood, Swing State. We look forward to seeing you next Tuesday. And thanks for the honor of Qing the inaugural MOLGA beat down. I feel like I stole it from Chicken Noodle. He deserves the cred for keeping this thing going through many months of low attendance, even posting solo.
- Swing State and Methane crushed Around the Block as my Qdrenaline waned about 15 minutes in.
- Barbarino, I wasn't counting but it seemed like you shined on the reps of the grinder.
- Great job on the Q sign up gentlemen. We only have one more slot to fill for April. Grab it while you can at https://www.signupgenius.com/go/20f054ba9ab28a4ff2-qsignup
- Thanks to Pusher for helping us refocus.
PRAYERS Lift up Chicken Noodle's and Swing States' families as they have both lost pregnancies lately, and prayers for Swing State's wife, that doctors would have wisdom to help her with the recently discovered condition.
"Bear one another's burdens, and so fulfill the law of Christ." Galatians 6:2
…hope you got your money's worth!
-Sparknut