Leg day at PAINinsula

Ducati was there. Go sign up on F3Lkn.Warm Up:Mosey around parking with some Butt kickers, High Knees and Carioca.The Thang:Circle up for SSH, IST, Windmill, Cotton Picker, Plank, Runners pose (stretching), Mountain ClimberPartner UpP1 Step Up 10 each leg whileP2 does AMRAP Muhammad AliREPEATO 2X10 Merkins then 10 Dips in curbRepeato 2xWe move to parking lot Pax grab a parking line and we did10 Jump Squat, AlGore lateral, then 10 Jump Squat. Repeato 2x.10 Merkins then Plank Lateral then 10x CCD. Repeato 2x.P1 run 2 laps around parking lot while P2 bear crawl, P1 catch up with P2 then flip flop. We did three rounds.We move to garden area15x Australian Mountain Climber15x CCD. Repeato 2x.People’s Chair with 15x Air press for 2 mins.We slow mosey. Stop! Wait, YHC found a wall30 seconds Balls to the wallBack to curb again for someUneven Merkins 20 IC total.Mosey back to AO parking lotLong Mary:Merkins Time BombHome to Marge down to 5,4,3,2,1 HOLD IT10x Low DollyHome to Marge down to 5,4,3,2,1 HOLD IT10x RosalitaHome to Marge down to 5,4,3,2,1 HOLD IT10x Dying CockroachHome to Marge down to 5,4,3,2,1 HOLD IT15x Low Flutter20 OYO WWII SIT UP10x WIDE MONKEY HUMPERSONE CLEAN THE BURPEEMOLESKINE:Thanks to all came out this morning. Strong work by all.Oyster Thank you for taken us on a prayer.Always a pleasure to lead my brothers.Big Thank you to Outlaw for letting me Q PAINinsula.