6x Pax showed at Cauldron to get ripped.
Warm-a-Rama
Mosey around the parking lot
x10 IC of all
Windmill, Cherry Pickers, Toy Soldiers, IST, Hill Billie, CCDs
The Thang
Break out the bells for x10 of all of these:
Low Curls, Skull Krushers, High Curles, Overhead Press, Bell Swings, Full Curls, Lawn Mowers, Suit Case Pick up each side, then on your six for
Chest press, Danger Zones (S2K), American Hammer, WW2 Situps
Mosey around the parking lot then back for round 2!
Low curls, Skull Krushers, High Curls, Reverse Lunge each leg x7, Full Curls, Around the World, both clockwise and ANTI-clockwise (it's a word, Fenway!), Figure 8s, more Full Curls, on your six for more Danger Zones, Chest Press, American Hammer,
Over to the curb for some Curb Kickers
Back to wrap up with
Mary
x10 each except for the last two
Low Flutter, Touch them heels, Dieing Cockroach, Assisted sit-ups using the bell to hold your feet, x20 Suzanne Summers each leg, and the x20 box cutters.
Recover Recover
If anyone doesn't know, the Christina Latini Memorial 8K is tomorrow/Saturday at St. Marks starting at 0800. Get there at 0700 for a modified workout. All for a good cause and all your F3 HIMs will be there!
Thanks to Ultraman for the chance to lead today! I need more Q practice since I forgot name-o-rama.
Thanks to Die Hard for the Garmin 645 gouge! I have one on my wrist and ready for the 8K tomorrow!
Thanks to Little Finger for showing up on time next time. We start at 0530! lol
Thanks to Olive for the Announcements!
Thanks to Gray Ghost for blessing us with his presence! He's usually running but the soccer arms need loving too!
TG sends,
Aye