Warm UP
20 SSH IC
10 Windmill IC
10 Little Arm Circles F IC
10 Little Arm Cicles B IC
10 BIG Arm Cirles F IC
10 BIG Arm Cirles B IC
Hindsight, no cadence to arm circles. It was a little dizzying. 🙂
10 Copperhead Squats IC
THE DANCE
Movement 1
15 Burpees
20 Curl
20 KB Clean L
20 KB Clean R
Allen Iverson Up the Hill
Alternating Arm Swing Down
Movement 2
10 Burpee
20 Sidewinder
20 KB Snatch R
20 KB Snatch L
KB Highstep Up the Hill
KB Around the World Down
Movement 3
5 Burpees
20 American Swings
10 KB Press L
10 KB Press R
Quadraphilia (Is that spelled right?) Up the Hill
Lunge/Karaoke L/ Karaoke R Down
22 Merkins
MARY
25 LBC
25 KB Low Flutter Kick
25 KB Low Dolly
1 Minute Low Plank
Reflection
Colossian 3: 19-24
"Husbands, love your wives, and be not bitter against them. Children, obey your parents in all things: for this is well pleasing unto the Lord. Fathers, provoke not your children to anger, lest they be discougaged. Servants, obey in all things your masters according to the flesh: not with eyeservice, as menpleasers; but in singleness of heart, fearing God: And whatsoever ye do, do it heartily, as to the Lord, and not unto men; Knowing that of the Lord ye shall receive the reward of the inheritance: for ye serve the Lord Christ."
Thank you for helping me get to this passage through accepting the Q. God always places us in the right place at the right time in life. We just have to listen and follow his way. Go F3!!
Prayers
School Bus – I know where you got the nickname now! Praise God for your #10!
Mumblechatter, Moleskin, what is it?
The Q was almost late. Had to get some pants…
Lots of arm circles
Oops, forgot the speaker…
Allen Iverson Up the Hill? Keeper?
KB Clean, Snatch, and Press!
KB High Step. I heard some chatter on that one! And defintely burning at the top!
It was my sincere pleasure to lead and I am thankful to be led by all of you.
Yours in F3,
Mario