There were no fools at Arnies Army this morning including 3 for the Standard (YHC, Gypsy and Auto that had to leave to catch a flight). However, EVERYONE was fooled at least once. Even YHC was fooled when Auto led an all-uphill standard. I still don't know how that happened.
Warm-up lap side shuffling back to the launch area for SSHx2ic (APRIL FOOLS)…reverse lap side shuffling to keep our sides even (thanks for the idea Toxic) back to the launch area…
SSH x20ic
IST x10ic
Carrot Pullers x10ic
Windmill x10ic
Mosey to the…APRIL FOOLS…5 Burpees OYO…mosey to the pull up bars
Mericans x10ic
Squats x10ic APRIL FOOLS 10 more squats ic
Mosey to the…APRIL FOOLS 10 pull-up burpees OYO…mosey to the parking lot
Indian Run to the bridge
Stonewall Genuflect (reverse lunge facing the wall) x10ic
Sweet Carolina Dry Docks (feet up on the rail) x10ic
Recov…APRIL FOOLS…Repeato
Mosey to the…APRIL FOOLS…High and Mighty Burpees (burpee with a finish standing on the wall) x10
Mosey to the…APRIL FOOLS…Bearcrawl under the bridge rail planks
Mosey to the picnic tables…karaoke along the way
Dips x10ic
Incline Merkins x10ic
Bench Squats x10ic
Pinky Pie up to 7…APRIL FOOLS…up to 8
Mosey to the field for an arbritrary number of arbitrary distance sprints
Mosey to the…APRIL FOOLS…Tunnel of Love
Mosey to the lot for MARY:
Mason Twist x12ic
Pretzyl Crunch x10ic each side
Low Flutter x20ic
Rosalita x12ic
Low Dolly x12ic
WW2 Sit Up x15
Recover, Rec…APRIL FOOLS…5 Burpees to finish it off!
MOLESKIN:
-I believe the pax were tired of April Fools by the middle of this workout. They were expecting it shortly after we started. Leave it to F3 to figure out a workout trend.
-Toxic was quite verbal this morning, which I enjoy ironically. Most of the April Fools additions were because of his comments (i.e. "no one ever does more than 7 pinky pies.")
-Great to have Gypsy pushing the pace (and the starting time) this morning for the standard. And, he never let up his enthusiasm and effort the entire time.
-We tried to get Auto to join us for the workout, but he faded into the darkness before we ever got back to the launch pad. The "flight he had to catch" was probably the biggest April Fools joke of the morning.
-It seems Snake Eyes was recruiting accountability partners for the workout this morning. I heard mention of texts being flown about last night. Misery enjoys company. Interesting how when you ask someone to meet you at a workout, it simultaneously holds you accountable to show as well.
-Eeyore was just a touch shy of the launch time this morning. I beleive he and Gypsy are in the running for how late you can show and still get credit for the entire workout. It should be noted that they probably live the closest to this AO as well.
-Great fun this morning, gents. Thanks for allowing me to lead this time. Can't wait to see who's got next.