Marker’s Vee Cue and Birthday Celebration

19 good men made it out this morning for my VQ and the temperature was high 30's.  The sky was clear, crescent moon and no rain. 

FNG-1 Socrates

FNG-2 Chewbacca

FNG-3 Despacito

Warm-up

1. Right Leg over Left Foot  OYO
2. Left Leg over Right Foot OYO
3. Small Circles,  Forward OYO
4. Small Circles, Backward OYO
5. Large Forward Circles OYO
6. Large Backward Circles  OYO
7. Windmills IC X 15
8. SSH IC X 20

Cardo W/ Pain Stations   

Mark 1  Monkey Humpers Then Run 100 yards to Marker 2.

Mark 2 Burpees Then Quadraphilia to Marker 3.

Mark 3 Squats  Then Run 100 Yards to Marker 4.

Mark 4 Merkins Then Lung to Marker 1 and repeat next round.

Rules of Engagement:   1.) Run or move clockwise on the track.

                                       2.) after you completed the four stations, the next lap the exercise count

                                            Increases by one rep.

Mary

1. The Dolly IC X 10
2. Rosalita IC X 10
3. LBC IC X10
4. Dying Cockroach IC X10
5. Pretzel Crunch, right leg on left knee IC X10
6. Pretzel Crunch, left leg on right knee IC X10
7. The Flutter Kick IC10 X10
8. The Bicycle OR Freddie Mercuries IC X10
9. Hold ‘em UP IC X 10

 

Reflection:

“Life without God is like an unsharpened pencil. What’s the Point?”

 

There would be evil, chaos and mayhem on this earth, but God gave us 10 simple Laws to live by.  Humans could not see the way to heaven with these Laws, so God sent his only son to earth to die for our sins. We must remember this story during Lent and all year long.

Marker truned 61 years old today, and yes, he was born on April Fools Day.  There were a few failures by Cue today, but next time I'll do a better.

Marker, OUT!