Me (Hasselhoff) arriving at Samson to an empty parking lot at 520am is a bit on the normal side. As the clock ticked toward 525 my mind shifted to some sad clown thoughts and ideas about what i was gonna do on a solo workout. Wait, there are some headlights…..ah, yes, Grape Ape appeared in the gloom followed shortly after by Baller and Mona Lisa. But who was the Q? No one knew but Grape Ape stepped up immediately like he had already planned our fate. Here is what went down (to the best of my memory)
Warm Up:
Mosey to top of parking lot for some standard issue exercises (SSH; CP; IST; etc)
Grab 2 blocks each.
LETS TAKE A WALK: We basically walked (farmers carry) around LFC and stopped every 30 yards or so for some block beatdown work. Grape Ape also threw in some Zamporini and a really long block push that staggered us all. We did a few laps as well. By the time we got back to the block pile we gladly returned the blocks and got straight to…….
MARY:
Pax took turns leading: Hoff: Breakdancer/BamBam, Baller: Plank, Mona Lisa: BoxCutter, Grape Ape: Dying CockRoach
MOLESKIN:
Great work by Grape Ape with the last minute Q……Thanks for stepping up and leading us today.