The Mighty Oak
Multiple Standards from several guys in the pax coming from different directions.
Warmup:
Run around parking lot then to the back
Announced the key to the workout was “45”
5 burpees
15 SSH
10 WM
10 cotton pickers
5 toy soldiers
Thang:
Grab a block
10 mericans
10 squats
10 shoulder press
10 curls
5 burpees
Run 45 yards and back
Repeat lift & run
10 Carolina dry docks
10 lunges each leg
10 block swings
10 skull crushers
5 burpees
Run 45 yards and back
Repeat lift & run
Birthday gift have pax select 4 exercises with 10 reps & finish with 5 burpees
Dingo – mericans
Fescue- curls
Bunyan- one leg LBC with block
I forgot 4th exercise
5 burpees
Next Tabata
4 cycles 45 seconds each & rest 15 seconds 5 rounds
Shoulder press (this idea looked better on paper)
Curls
Block swings
Squats
And- WWII 2 x then mason twist and LBC
Recover recover
Great work by everyone. This was the first time I had Q’d back to back mornings.
Mentioned again to look out at their fellow brothers & friends and to be aware of the signs of depression.