Four men showed for a pleasantly warm morning of escalator work at Cobalt. It became known post-workout that Tool Time and Ozzie share a favorite drink in White Claw Hard Seltzer. I'm familiar with this drink because my wife and her girlfriends drink them together. Tool Time mentioned that if you really want to party you drop a shot of vodka in the the Claw and its time to get down.
Warm-up: SSH 20 IC, Windmill 15 IC, Cherry Pickers 15 IC
The Thang
Burp & Merk
1 burpee, 1 merkin, 1 burpee, 2 merkins, 1 burpee, 3 merkins, Etc, Etc to 1 burpee, 10 merkins
Total of 10 burpees / 55 merkins
Run from clubhouse to boat launch parking lot (1/2 mile)
Four Corners Escalator
Corner 1: 10 burpees
Corner 2: 10 burpees, 20 merkins
Corner 3: 10 burpees, 20 merkins, 30 squats
Corner 4: 10 burpees, 20 merkins, 30 squats, 40 LBC
Q asked Pax if they liked the Four Corners Escalators and received the following response: "Yes sir, can we have another." Response was, "so glad you asked…..let's put it in reverse and do it again"
Corner 4: 40 LBC, 30 squats, 20 merkins, 10 burpees
Corner 3: 30 squats, 20 merkins, 10 burpees
Corner 2: 20 merkins, 10 burpees
Corner 1: 10 burpees
Total: 80 burpees / 120 merkins / 120 squats / 80 LBC
Gazebo Set (3 times through)
10 derkins
15 dips
20 step-ups (10 each leg)
Ab set in between – called by Ozzie and Tool Time – thanks fellas.
Run from boat launch to top of path. Circle up for more abs – called by El Tigre, Tool Time and Ozzie – thanks fellas.
AYG run from top of boat launch path to clubhouse – 0.33 miles for time.
Q: 1:47
El Tigre: 1:56
Tool Time & Ozzie: 2:40
Remember your times – we'll do this again and get faster as we go.
20 LBC's, 20 merkins to close
Totals: 1.5 miles running, 90 burpees, 225 merkins, 120 squats, 100 LBC's + a bunch more abs
Moleskin
- You saw the opening – White Claw got a lot of airtime today
- Ozzie and Tool Time continue to post a lot of workouts and are crushing it every time – great job fellas
- Glad to have our leader El Tigre back in the swing from his vacation. He was getting after it today.
- Ozzie took us out in prayer today – very well said – thanks brother
- Great job today gentlemen. My pleasure to lead this morning.