Warm Up
25 x SSH IC
10 x ISWs IC
15 x Monkey Humpers IC
The Thang
At the beginning and every 3 exercise we put the bell on our back and complete 2 awning laps
15x Curls OYO Each side
30 x Curls OYO
15x KB Skull crushers IC
30 x KB Russian Swings OYO
15x KB Copperhead Squats IC
30 x KB American Swings OYO
15x KB Sidewinder OYO
15x KB squat curls IC
15x KB Russian twist IC
15 x KB Press IC
15 x KB Merkins OYO
15 x KB Lunges IC
And reverse repeat where we make all the way back to Russian swings
MOM
25 x LBCs IC
20 x E2Ks IC each side
15 x Monkey Humpers IC
Reflection
Matthew 7:13-14 13 “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it.
Mumblechatter
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Lots of SCs and prayers of safety for the AO to AO
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No swinging in the rain occurred during the workout
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Keywords trigger the alarm for the school
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Not sure YHC ever really woke up