SVU Badger

Event Date

Apr 06, 2019

AO


6 Men and my youngest 2.0 rolled out to find the yellow dust had washed away. Little sis they know we’d pet The Badger today. Why we call this workout The Badger has long been lost in SVU lore. Maybe since it’s relentless and tenacious. Remix of a Lightbulb special, although some detail have been forgotten.The Badger10 SSH10 Merkins10 WWI10 Squats10 BurpeesRun up the long hill and Repeato – 11 timesNo rest, no gathering, no waiting to join forces. First man up the hill starts doing SSH and everyone joins in as they get there. You can catch your breath at 8:00 when we are done.Everyone should have between 500 and 550 reps total.Mosey to the back for some more fun. A rotation of 15 pull-ups, 20 Australian rows, hold punching pad and punching.Trail run then Repeato!6 MoM10IC Dr. W10IC Freddie Mercury10IC Stationary bikes REFLECTIONConsider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.James 1:2?-?3 NIVhttps://bible.com/bible/111/jas.1.2-3.NIVWe often face trials in all parts of our lives: home, work, family, friends, etc MOLESKINEAnvil was in beast mode, as usual, and out ran us!Very little chatter with the struggle to breath.