5 men made it out to hit some weights at Muscle Beach!
Warmorama:
SSH x 30 IC, WM x 15 IC, CP x 15 IC, Stretching, Run around parking lot, Arm Circles small and large, forward and backwards,
The Thang:
Curls 25lb dumbbells x 12 reps
Lunge Press 25lb kettle x 6 each leg
Clean Press 40lb sandbag x 12
Arnold Press 30lb kettlebells x 12
Dead Lift Row 55lb kettle x 12
Alt Decline Press 35lb kettles x 12
Squat 60lb Sandbag x 12
Stomach Flies 10 or 15lb dumbbells x 12
After 1st round
5 burpees
Leg lifts x 15
Run lap around parking lot
After 2nd round
Hold Plank 15 sec count each around group
Low flutters x 15 – Ozzie
Run lap
After 3rd round
10 burpees
Box cutters x 20 – Tool Time
Run 2 laps
After 4th round
Plank, right, left, merkin x 10
Moleskin:
Tool Time and Ozzie are rocking the workouts! Good job Ozzie and Tool on your ab exercises. Thanks for leading them. Slow Row is getting so swoll after keeping the weights a week that he needs to get a larger sized shirt! Guns are getting big bro. Surf and Turf is a machine, adjusting to the new addition to the family well, hitting the workouts impressively! Pax are talking about organizing a get together, possibly with the wives soon. We'll keep you posted. Maybe next weekend. Great work men!